How to

Build a session

A session is an ordered set of drills you run as one practice. Build it from drills in your library, and reuse it whenever you need it.

You need at least one drill first. With none, Striveon points you to create a drill before a session.
  1. Open the Drill Library, Sessions tabOpen the Sessions tab(opens in new tab)
  2. Create a new session

    Select the + button. It opens a short wizard: Drills, Structure, Confirm.

  3. Choose the drills

    Tick the drills to include, then select Continue.

  4. Set the order and duration

    Give each drill a duration in minutes and drag to reorder. The total updates as you go. Select Continue.

  5. Name and finish

    Enter a session name and goal, and add tags or skill sets if you like.

  6. Save the session

    Select Save session.