Great practices follow a clear structure: warm-ups, skill stations, team drills, and a cool-down. These printable templates give coaches a ready-made framework for sessions ranging from 45 minutes to 2 hours, adaptable to any sport and age group.
Each template includes time blocks, space for drill descriptions, and equipment checklists so nothing gets forgotten on the field. Age-specific guidelines help you adjust intensity for beginners through advanced athletes. The drill libraries paired with each plan cover throwing mechanics, defensive footwork, ball handling, and conditioning.
Want instant access to proven activities? Browse Striveon's searchable drill library and drop exercises straight into a structured training approach. Print a fresh plan each week, note what worked, and build a season-long progression that keeps athletes engaged.
Practice plan templates for 45 and 60 minute 8U sessions with throwing, catching, fielding, and hitting blocks. Includes a 10-drill library for 6-8 year olds, position-specific skills, beginner progression guide, and tips for keeping young players engaged.
Practice plan templates for 60 and 90 minute sessions with tumbling, stunts, jumps, and dance blocks. Includes age group guidelines from youth rec through all-star, a 10-drill library, and a USASF level skills reference chart.
Block-by-block practice templates for 90 minute and 2 hour sessions. Age group guidelines from rookie (6-8) through high school varsity, drill library with 10 exercises across six skill areas, and tips for running parallel position groups.
Blank and pre-filled practice plan templates for 60 and 90 minute sessions. Age-specific guidelines from tee ball through high school, drill library with 10 exercises across six skill areas, and station-based rotation tips.
Printable practice plan templates for 45 and 60 minute sessions. Age-specific guidelines from first timers (5-6) through advanced (12+), drill library with 10 exercises across five skill areas, and time block breakdowns.
Printable practice plan templates for 60 and 90 minute sessions. Age-specific guidelines from youth (6-8) through high school, drill library with 10 exercises across five skill areas, and time block breakdowns.
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