Tryout Drills
Every coach who runs a tryout works against the same short clock. You get one gym or one field, a couple of hours, and a crowd of players you have to sort into a roster. The sport changes the drills. The job underneath never does. You are turning what you see today into a decision you can still stand behind a week later, when a family wants to know why their kid did not make the roster.
What do coaches evaluate at a tryout? Across every sport, the same six things: athleticism and movement, skill execution under pressure, game sense and decision-making, compete level, coachability, and position fit. A tryout drill earns its place when it turns one of those six into a number you can write down.
This page is the cross-sport playbook behind that list. It walks through what those six criteria look like in practice, the four kinds of drill every tryout needs to run, and where to find position-by-position drills for your sport. If you coach softball, soccer, or volleyball, the sport-specific guides below go deeper. Once you have scores on paper, a printable tryout evaluation form turns them into a roster decision.
What Coaches Are Actually Scoring at a Tryout
The six criteria hold up because talent itself has many parts. A narrative review of talent identification in team sports(opens in new tab) makes the case that a mono-disciplinary approach, one that judges players on a single slice of performance such as physical testing, may not fully explain the intricacies of individual talent. Coaches have always felt this in their gut. The fast kid who cannot read a play and the skilled kid who quits on defense both get exposed the moment you widen the lens.
Here is the full set, with what a drill has to make visible and a cross-sport example of each. Read it as the scoring key sitting behind whatever drills you end up running.
| What you score | What a drill has to make visible | Cross-sport example |
|---|---|---|
| Athleticism and movement | Speed, change of direction, and body control, timed or measured so a ball skill cannot cover for a slow first step. | A three-quarter-court sprint in basketball, a home-to-first time in softball, an approach jump in volleyball. |
| Skill execution under pressure | The core skill of the sport at game tempo, with a defender or a live feed on it, not in a calm warm-up line. | A first touch under a closing defender in soccer, a contested pull-up in basketball, a ground ball fielded and thrown in baseball. |
| Game sense and decision-making | The right read when the play offers real options, which only appears once the game is live. | A 4v4 small-sided game in soccer, a 3-on-3 in basketball, a wash game in volleyball where only back-to-back rallies score. |
| Compete level | Effort on a loose ball and the response after a mistake, drawn out by a drill with a winner and a loser. | A 1-on-1 puck battle in hockey, a rebound box-out in basketball, a duel for a 50-50 ball in soccer. |
| Coachability | Whether a player absorbs a single correction and shows it on the next attempt. | Any station where you give one cue, then watch the following rep for the change. |
| Position fit | The job the role actually asks for, graded on its own terms instead of one shared checklist. | A goalkeeper on handling, a setter on hands, a catcher on pop time, a point guard on the pick-and-roll read. |
Notice that no single drill fills the whole table. When an English football academy fed years of player-review data into a machine-learning model(opens in new tab), the traits that best predicted a player's rating spanned all four development corners: technical and tactical, physical, psychological, and social. One test never tells you enough. The reads have to stack.
Why a Tryout Drill Has to Produce a Number
A practice drill and a tryout drill can look identical from the sideline. The difference is what you do while it runs. In practice, you coach. At a tryout, you grade. That small shift decides which drills belong on your plan.
A drill belongs at a tryout only when it forces players apart and lets you record the gap before the next group rotates in. A shooting drill where everyone fires from a comfortable spot tells you almost nothing. Move the shot behind a closeout and put a clock on it, and the players separate in front of you. Now the drill has done its one job at a tryout. It produced a score.
This is why a warm-up line is the enemy of a good session. Twenty players waiting on one rep leaves you with twenty players you barely saw. Every minute a drill spends generating a number is a minute earned. Every minute it spends as a queue is evaluation you will never get back.
Hold that test up against each drill you plan. Does it separate players? Can I score it fast? If the answer to either is no, you are looking at a practice drill wearing a tryout jersey.
The Four Drill Types Every Tryout Needs
Almost every effective tryout, in any sport, runs some version of four drill types. Each one targets a different row of the table above. Skip one and a whole class of players goes unread.
1. A movement or athleticism screen
Open on the traits a player cannot fake or talk around. The clock and the measuring tape have no favorites. In basketball, a timed three-quarter-court sprint and a lane-agility run capture speed and change of direction in under a minute each. Those numbers set a floor. A player who moves well carries a ceiling worth chasing, even when the skills are still rough.
2. A skill-execution station
Next, test the core skill of the sport with real pressure on it. In baseball, a station that hits a player a ground ball and asks for a throw across the diamond grades two things at once: clean hands and a live arm. Add a runner or a clock and the calm fielder pulls away from the rushed one. A skill that only holds up in a slow line is not a skill you can lean on in a game.
3. A decision or small-game read
A station shows a skill. A game shows a brain. A 4v4 small-sided game in soccer gives each player many more touches and choices than a full-field scrimmage, so you see who scans before the ball arrives and who only reacts once it does. Set a light constraint, two-touch, or a target goal, and the decision-makers rise. This is where a quiet player often outscores a loud one.
4. A live compete rep
Last, put something on the line. Compete level stays hidden until a drill has a winner and a loser. A 1-on-1 puck battle in the corner in hockey, first player to the loose puck and out with possession, tells you who fights and who coasts. Every sport has its own version, a loose-ball scramble in basketball or a duel for a 50-50 ball in soccer, so pick the contest yours already runs. You cannot teach that on a tryout day. You can only find out who already has it and give it weight in your notes.
Coachability and position fit thread through all four. Give one correction at any station and watch the next rep. That look is your read on coachability. Score each drill against the role you are truly trying to fill, and you have position fit. Four drill types, six reads, one afternoon.
Position Drills by Sport, and Where to Go Next
The six criteria are universal. The drills that expose them are not, because a libero, a point guard, and a pitcher prove themselves in completely different ways. Find your sport in the table and jump to the position-by-position drills built for it. The three linked guides go deepest; the rest of the sports run on the same reads, scored on the linked evaluation form.
| Sport | Position read | Where to go next |
|---|---|---|
| Soccer | Keepers, defenders, midfielders, and forwards are each graded on a different job, so one dribbling gauntlet flatters the wrong players. | Soccer tryout drills |
| Volleyball | A setter, a libero, a middle, and an outside hitter need almost opposite skills off the same three contacts. | Volleyball tryout drills |
| Softball | A tight fastpitch diamond rewards arm strength and a quick first step, plus a short game most tryouts skip. | Softball tryout drills |
| Baseball | The same diamond reads as softball on a bigger field, timing the throw across the infield and protecting live at-bats. | Baseball evaluation form and baseball drills |
| Basketball | Shooting off the catch and off the dribble, 1-on-1 defense, and a 3-on-3 read that shows spacing and choices. | Basketball evaluation form |
| Hockey | Skating comes first, a timed lap and edge work, then a small-area game and corner battles for the compete read. | Hockey evaluation form |
| Football | The most position-specific tryout of all, from a 40-yard dash to position drills to 7-on-7 by role. | Football evaluation form |
Running the Session So No Player Slips Through
A strong drill list still fails if the session around it turns to chaos. The fix looks the same in every sport. Run stations in parallel, one coach fixed to each station, and keep small groups moving between them so a line never builds. Aim for one evaluator per eight to ten players, and hold each block to the clock so the plan does not eat itself.
Settle one more thing before the first whistle: who writes the scores down. A coach running a drill cannot also grade it well, so pair each station with a clipboard or a tablet. Record the number before the next group arrives. Wait twenty minutes and two similar players have already blended together in your memory, so whatever score you reconstruct then is closer to a coin toss than a read.
A handful of ordinary mistakes wreck otherwise good tryouts. These are the ones worth guarding against:
- One loud tool decides it. A big arm, a huge vertical, or a booming shot grabs the eye, then boots the routine play that costs real games. Weigh the whole table, not the highlight.
- The scrimmage carries too much. In an open game the ball keeps finding the same handful of confident players and leaves everyone else invisible. Trust the station scores so a quieter player still gets a real look.
- Long lines are wasted looks. Three players stacked at one station means too few balls and too few coaches on it. Break the group down and put another ball in play so nobody idles on the sideline.
- Cuts get handled carelessly. A family remembers how you handled the cut long after the season ends. Say up front when and how results go out, and if a cut stings, tell each player one on one or send it to them privately, never in front of the group.
From Tryout Scores to a Roster You Can Stand Behind
A tryout score does two jobs. It sets this year's roster, and it becomes the first line of each player's record, the baseline every later gain gets measured against. That double duty only holds if the number carries the same meaning for everyone who tried out.
Two habits protect it. Rate every player on one 1-to-5 scale, and write the score at the station while the rep is fresh, never from memory once the session wraps. Then, before anyone warms up, decide what your roster is short on and weight those criteria heavier. A staff thin at the back weights recovery speed and defending; a team that cannot score weights finishing. A tryout evaluation form carries a written rubric under every rating, so a 4 from one coach matches a 4 from the next.
Do the same for the physical numbers. Striveon's performance testing captures every sprint, jump, and arm reading and lines it up session over session, so a shaky afternoon shows up as one dot on a trend, not a final grade. With the roster set, reuse the same scoring criteria and open next year's tryout from the benchmark you just built.
After tryout day, your drill list, your score sheet, and each player's progress belong together, not scattered across three notebooks. Follow every athlete's development from that first score forward and the tryout becomes the opening chapter of a season you coach with real data. Pull all of it into one connected system for the whole season and the handoff from tryout day to opening night takes care of itself.
What's Next?
Put This Into Practice
Drill Library
Save the drills that worked, add your own coaching notes, sort them by skill and effort, and pull them into a planned session.
Athlete Development
Carry every player's tryout scores into a season-long record that guides the year ahead, one week at a time.
Athlete Development and Management
Turn a graded tryout into goals, progress logs, and a roster that keeps climbing all season.
Keep Reading
Tryout Evaluation Form
The scoring side of tryout day. Score each player from 1 to 5, with a written rubric under every rating, then export the card.
Softball Tryout Drills to Build a Better Roster
The framework worked out in one sport: thirteen scored drills, position stations, and a full run-of-show for the day.
Sources & References
- Barraclough, Till, Kerr & Emmonds: Methodological Approaches to Talent Identification in Team Sports, A Narrative Review (2022)(opens in new tab)
- A Multidisciplinary Investigation into the Talent Development Processes at an English Football Academy, A Machine Learning Approach (2022)(opens in new tab)